Our teachings are deeply rooted in the way we live. They are not just theories and ideas, but come from many years of deep practice, observation, studying and sharing our knowledge. They are our life here at the Ashram. They are the foundation for our actions, thinking, creations our way of life.

Our lifestyle and love for what we do has allowed us to continuously discover more magic, presence and beauty in my live.

This is what we would like to share with you. Our teachings and our way of living.

We love laughing, making music, dancing, creating sacred spaces, free hugs and eating great food. A big part of the Ashram is sharing, sharing of knowledge, skills, ideas and talents. Us sharing with you, you with us, and all of us with each other.

Through immersing ourselves in Yoga and other Ancient Traditions,

combining powerful Healing Elements with our wealth of experience in working with

Energies, the Body, the Mind, Intuitions, Emotions and the Universe as a whole,

and of course by always staying open to the new and inviting others to share,

we designed the Ashram’s program for healing, celebration of life, and sharing all the wonderful things we’ve learned.

Our teachings are not only about fitness or copying and pasting information, but about experiencing a holistic way of integrating this ancient knowledge into our and hopefully your everyday lives.

As you will have already read, teachings at AYA include many in depth workshops, based on a strong understanding of anatomy, principles of correct postures (alignment) and energetic flow but more than that, we help you how to remember to take these principles with you once you leave here.

Additionally, we share much more than just the physical side. We believe bandhas, mudras, mantras, kriyas, bhakti, pranayama and philosophy, are fundamental to understand the yogic system not just through theory, but through practice.

Intrinsically understanding your body, your Being and life itself, and, being directly applicable to our every day lives, even our very spiritual evolution.

We teach History and Philosophy of Yoga, and most of all, the huge system of ancient knowledge which holds keys to contentment, happiness and balance for our lives. Knowledge that has allowed generations of Masters to develop wonderful blueprints for conscious living, which today are as profound and useful as they were then.

Other workshops, classes, rituals and other activities, raging from Bhakti singing, Ecstatic Dance, AcroYoga and full moon Ceremonies, to Ayurvedic cooking, natural beauty products, baking and making dream-catchers, all encourage community and opening yourself to interesting and joyful new practices, adventures and experiences – inside and out.